Fitness Archives - fitseniorlife.com

How to Lower Cholesterol After 65: Safe, Effective, and Proven Ways for Seniors

December 15, 2025

How to Lower Cholesterol After 65 Turning 65 is a milestone worth celebrating, but it often comes with new health considerations—like managing cholesterol levels. If …

11 Workout Tips to Make Your Exercises More Effective After 50

December 9, 2025February 27, 2025

Introduction Turning 50 is a milestone that often brings a mix of excitement and reflection for many Americans. You’ve built a career, raised families, and …

The Best Core Exercises for All Fitness Levels

February 26, 2025

Exercises such as bridges, crunches, and planks engage the various core muscles. Working these muscles can improve a person’s mobility, spinal and trunk stability and …