Get motivated to exercise regularly like these gym rats in their 70s and 80s
How to get started Getting into the habit of doing regular physical activity can be difficult for some. The motivation to get moving is different …
Strength Training
The Best Core Exercises for All Fitness Levels
Exercises such as bridges, crunches, and planks engage the various core muscles. Working these muscles can improve a person’s mobility, spinal and trunk stability and …